P4 Week One
I now can start reintroducing starches & sugars. Nuts, salted nuts are my downfall though. We took an overnight trip & I bought a big jar of nuts. I eat & eat & eat nuts. Upon return, I gained weight. Tomorrow will be a steak day. Today Sunday, I'm just more careful. With nuts, it's just so hard to stop especially when I buy a large quantity. Then I finally picked up the Girl Scout cookies from my grandchildren's house. I've put them out of sight but one box is opened. It's such a test to control my snacking again. That's the challenge for me.
posted by Arlene H at
2:13 PM
1 Comments:
hey ron man check this guide out, its the Top 6 Healthiest Nuts
1. Walnuts
2. Almonds
3. Cashews
4. Pecans
5. Brazil Nuts
6. Macadamia Nuts
A Little Goes a Long Way
The key with nuts is simply not to overeat them. They are highly concentrated in both their calories and their nutrients, so you only need a small handful at a time. Eating a variety of nuts appears to be the best way to get all the different benefits each nut has to offer.
more here
http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm
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