Finished the 23 injections
Finished the 23 injections & now have only 1 more 500 cal day. Since my goal weight is about 170 or 165, I'm going to keep my calories to about 1650 or 1700 per day. Now I'm starting a 3 week - no carbs or sugars - but add more protein, fats & veggies. The biggest test is to see how I do from 6 to 10 pm. My wife Arlene is continuing & I will be injecting her. It will be interesting to see how she does continuing for days 26-40 ish without me doing the exact same thing. She has more weight to lose than I do & I want to support her.
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