We adapted the food chart, adding only items we would eat & calculated how many calories were in the 3 1/2 oz protein portions and other portions we normally have.

Food Item Ca/Oz Oz eaten Calories
Nano Greens 30 30
Apple, raw 15
Grapefruit, raw 9 49.5 cal
Orange, raw 13 5 oz
Strawberries, raw 9
Asparagus, raw 6 7
Celery 4 stk=1.5oz
Cucumber 3
Lettuce,Cos,Romaine 5
Lettuce, Iceberg 4
Onion, green 9
Radish
Spinach 7
Tomatoes, raw 5
Chicken, raw 31 108.5 cal
Flounder/Sole 26 91 cal
Halibut 31 108.5 cal
Hamburger 90% Lean 50 175 cal
Hamburger 95% Lean 38 126 cal
Steak, sirloin 37 129.5 cal
Scallops 25 87.5 cal
Shrimp, shelled 30 105 cal
Egg white 17
DAILY CALORIE TOTAL
CALORIES LEFT
Tea
Water

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