HCG Challenge Update

Ron has dropped out of the HCG Weight Loss Challenge he has lost a total of 15 pounds since he started. Everyone at Drugdelivery.ca wants to thank Ron for his participation and wishes him the best of luck in his future endeavors.

Sincerely,

Drugdelivery.ca

From 196 to 177 and holding

I finished round 2 completely and am back to including carbs. I have learned some valuable eating tips and have been avoiding some of my bad snacking habits. I hate the injection part of the diet and was much weaker during this 2nd round. I'll be 73 on Oct 2nd and am back exercising almost every day. My strength is increasing again. I probably was protein deficient especially in round 2. Thank you HCG for this opportunity. I will be doing a liver detox soon but probably won't have the will to do another HCG round. Thanks again HCG.

Starting to eat carbs

Now after 3 weeks of adding more & fats, I've kept at 176. The first round I lost 13 lbs in 23 days, this time I've lost only 7 in 23 days. I've used a steak day twice to counter 2 lb weigh gains. It worked each time. I am adding some more carbs now and watching that I don't gain more than 2 lbs without correcting it. I have just a bit more energy than during the last 6 weeks (3 weeks+ with injections & 500 cal.day. Then 3 weeks adding fats & more protein.) I ready was tired and weak during the protocol. Alot more than the first time.

present stats

Ron H Progress Overview


Start HCG Date:
Sunday, April 13, 2008
Today:
Thursday, August 14, 2008
Expected Target:
Thursday, January 01, 2009
Days active HCG:
121
Days left:
135

Starting Weight:
196.0 lbs.
Pounds to Date:
20.0 lbs.
Current Weight:
176.0 lbs.

Goal Weight:
168.0 lbs.
Pounds to Goal:
8.0 lbs.
Height (in.)
71"

Avg. Daily Chng: During HCG injections
0.5 lbs.
Current BMI:
24.6

Starting Fat %
27.9%
Current Fat %
25.0%

Current Fat lbs.
42.0 lbs.

Total Inches Lost
12.7"

Chest Start (in.):
43.5"
Current Chest:
42.5"
Chest Change:
1.0"

Waist Start (in.):
41.3"
Current Waist:
38.3"
Waist Change:
3.0"

Tummy Start (in.):
43.5"
Current Tummy:
39.3"
Tummy Change:
4.2"

Hips Start (in.):
41.0"
Current Hips:
40.5"
Hips Change:
.5"

ThighL Start (in.):
22.8"
Current ThighL:
21.3"
ThighL Change:
1.5"

ThighR Start (in.):
22.8"
Current ThighR:
21.3"
ThighR Change:
1.5"

ArmL Start (in.):
14.0"
Current ArmL:
13.3"
ArmL Change:
.7"

ArmR Start (in.):
14.3"
Current ArmR:
13.8"
ArmR Change:
.5"

Still a little weak

Still a little weak from the 23 days of injections & 500 cal/day. Went golfing yesterday & dragged myself around. Scored over 100. Pretty bad for me. I seem to be less tolerate of being in the sun. Weight is down to 175 which is a total of 21 lbs for the 2 rounds. Now I've been adding eggs & bacon, very high fiber bread, roast beef, cheese. Even had a lettuce wrapped whopper tonight. Must maintain my weight but might be doing a steak and apple day each Monday to keep it in check & try to loss some more.

Round 2 is over

My 23 days, Round 2 is over. I started this one at 183.5 and ended at 176. Went golfing yesterday. Itwas very hot. Today, even though I'm off the HCG injections, I weigh 174. This could easy adjust up tomorrow, but it sure is nice. My wife is continuing on to complete a 40 day period. She has lost 6 lbs so far in Round 2.

July 15 at 180 lbs